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How Much Sleep is Necessary to stay active all week?

Discussion in 'Self Improvement, Inspiring, Self Development' started by Deadpool, Oct 13, 2017.

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    Deadpool

    Deadpool Guru Staff Member Moderator Networker Investor

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    How much sleep is necessary to stay active all week? How many hours you usually sleep on weekdays and weekends? I sleep for about 8-9 hours on weekdays and about 10 hours on weekends.